Digital Relief for Chrome
Free browser extension
After 20 minutes of active screen time, a gentle reminder to look far away. It pauses when you step away and stays quiet in meetings. No account, no tracking.
Digital Relief
Digital wellbeing studio
Relief for a screen-heavy life.
We spend our waking lives on screens — and our eyes, focus, and calm pay for it. Digital Relief makes simple, evidence-based apps that help. We've started where the strain hits first: your eyes, at your desk and on your phone.
What a screen-heavy life costs
Long days on screens add up. Small strains build — and they rarely get the calm, evidence-based help they deserve.
Tired, strained eyes
EyeReset · ChromeDryness, aching, and blurry focus after a long day of screens.
Scattered focus
ExploringConstant switching and notifications leave attention frayed.
Wired, restless evenings
ExploringScreens right up to bedtime make it harder to wind down.
Our apps
Eye breaks at your desk and on your phone
Two small tools built on the same habit: look away, rest your eyes, keep going. Use one, or both.
EyeReset
iPhone app
Guided micro-breaks and evidence-based eye exercises to reduce eye strain — built on the 20-20-20 rule. For the screen time your browser can't see.
What we build
Evidence-based
We only make claims we can cite — grounded in peer-reviewed research and eye-care guidance. No hype, no miracle cures.
Privacy-first
Your data stays on your device or in your own browser. No accounts, no ads, no selling data.
Calm by design
Dark, low-glare, quiet interfaces that help you slow down — not another thing to manage.
In exploration
More relief, one app at a time
Eyes first. The same calm, evidence-based approach is coming to other corners of a screen-heavy day.
Focus
Posture
Sleep
Mind