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Do you have digital eye strain?

Answer 7 quick questions honestly. You'll get a read on how much screens are straining your eyes — and what actually helps.

1. After screen time, do your eyes feel tired, sore, or achy?
2. Do your eyes feel dry, gritty, or unusually watery at the screen?
3. Do you get headaches during or after long screen sessions?
4. Does your vision blur or take a moment to refocus after close work?
5. Do bright light or screen glare bother your eyes?
6. Do you get neck or shoulder tension along with tired eyes?
7. Are you on screens more than 4 hours on a typical day?
0/7 answered

FAQ

How do I know if I have digital eye strain?
Common signs are tired, dry, or aching eyes, headaches, blurred vision, trouble refocusing, light sensitivity, and neck or shoulder tension after screen time. This quiz checks for those symptoms; a persistent or severe case should be seen by an eye-care professional.
Is this quiz a medical diagnosis?
No. It's a quick self-check to help you gauge your symptoms and take sensible next steps. It doesn't diagnose any condition. For symptoms that won't settle, see a qualified eye-care professional.
What helps digital eye strain?
Regular screen breaks (the 20-20-20 rule), blinking fully, good lighting and screen setup, and correcting any underlying vision problem. EyeReset builds the breaks and exercises into your day.

Want the full picture? Read our guide to digital eye strain or browse the eye-health glossary.